Weigh In record (no journal entry) for 25 February 2011
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149.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1004 kcal
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Fat: 60.00g | Prot: 62.02g | Carb: 52.77g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Clean Green Organic Fruit Smoothie, Baby Spinach, Egg Beaters, Turkey Sausage crumbles. Lunch: Diet Coke, Tuna Salad. Dinner: Cabbage Salad or Coleslaw with Dressing, Diet Coke, Broccoli, Mahi Mahi. more...
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2321 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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