Weigh In record (no journal entry) for 25 February 2011
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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2388 kcal
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Fat: 78.55g | Prot: 61.38g | Carb: 309.59g.
Breakfast: 100% Whole Wheat Bread, Extra Virgin Olive Oil, Coffee. Lunch: TLC Cereal Bars - Ripe Strawberry, lime popcorn, no sugar added oatmeal cranberry, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Buttery Salt & Cracked Pepper Natural Popcorn, Popcorn Seasoning - White Cheddar, Lemon Herb Chicken. Dinner: Cheese Heads String Cheese. Snacks/Other: Swiss Milk Chocolate with Honey Almond Nougat, Dry Cider, nestle hot cocoa, sriracha, Cocoa Roast Almonds 100 Calorie Pack, Mini Moos Half & Half Creamers, Mocha Cappuccino Cocoa Mix. more...
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1932 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 15 minutes, Driving - 2 hours, Desk Work - 7 hours and 45 minutes, Standing - 3 hours and 20 minutes, Sitting - 2 hours and 40 minutes. more...
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losing 1.4 lb a week
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