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tahiriqbal1
Journal
25 Feb 11
tahiriqbal1's Journal, 25 February 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 25 February 2011
184.5 lb
Lost so far:
2.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2011:
2189 kcal
Fat: 56.88g | Prot: 111.88g | Carb: 305.99g.
Breakfast:
coffee with milk, bread, Protein Powder, Fried Egg.
Lunch:
Apples, cucumber.
Dinner:
Sponge Cake, cake, chicken, rice.
Snacks/Other:
grapes.
more...
2390 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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