Weigh In record (no journal entry) for 13 July 2021
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250.4 lb
Lost so far: 6.0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1064 kcal
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Fat: 69.19g | Prot: 30.59g | Carb: 78.40g.
Breakfast: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Hollandaise Sauce, ConAgra Foods Egg Beaters. Dinner: La Choy Sweet & Sour Sauce, Tai Pei Pork Egg Rolls. Snacks/Other: Land O'Lakes Light Butter with Canola Oil, Banana Bread. more...
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losing 21.7 lb a week
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