Weigh In record (no journal entry) for 13 July 2021
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225.1 lb
Lost so far: 21.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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856 kcal
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Fat: 39.28g | Prot: 34.94g | Carb: 92.85g.
Lunch: Snowflake Easymix Bran Muffin, Brown Bread, Boiled Egg, Mayonnaise . more...
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losing 10.8 lb a week
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masenya1738's weight history
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