Weigh In record (no journal entry) for 17 February 2014
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319.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1286 kcal
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Fat: 49.61g | Prot: 45.99g | Carb: 170.07g.
Breakfast: Coffee or Table Cream (Light), Quick or Instant Grits with Cheese. Lunch: nissin chow mein original style teriyaki beeft. Snacks/Other: Nature's Own White Wheat Bread, Jams and Preserves, Jif Creamy Peanut Butter, Fiber One Fruit Snacks, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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steady weight
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