Flatblister's Journal, 17 February 2014

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 38.88g | Prot: 125.28g | Carb: 107.81g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Campbell's Chicken Noodle Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Wild Rice (Cooked). Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Bourbon. more...

2703 kcal

Activities & Exercise: Driving - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...