Weigh In record (no journal entry) for 12 July 2021
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253.5 lb
Lost so far: 2.9 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1038 kcal
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Fat: 49.81g | Prot: 60.38g | Carb: 91.62g.
Breakfast: Nature's Promise Blueberry Breakfast Sausage, Great Value Sugar Free Syrup, Land O'Lakes Light Butter with Canola Oil, Great Value Buttermilk Pancakes Dry Mix. Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Bernaise Sauce, Mashed Potato made with Water (from Dry). Snacks/Other: Peach, Angie's Kettle Corn. more...
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gaining 0.6 lb a week
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