Weigh In record (no journal entry) for 12 July 2021
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2021:
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1809 kcal
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Fat: 67.74g | Prot: 120.61g | Carb: 173.33g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Boiled Egg. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Kroger Tilapia Fillets, Feta Cheese, Lettuce, Great Value Hard Boiled Eggs, Cherry Tomatoes, Peloponnese Kalamata Olives, Kraft Zesty Lime Vinaigrette. Dinner: Corn, HEB Black Beans (No Salt Added), Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kroger Tilapia Fillets, Sabra Roasted Red Pepper Hummus, Anheuser-Busch Bud Light Beer, Beer, Heineken 0.0 Beer. more...
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3237 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 2 minutes, Driving - 24 minutes, Bicycling (slow) - 11/mph - 57 minutes, Resting - 11 hours and 37 minutes, Sleeping - 10 hours. more...
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losing 3.0 lb a week
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