Weigh In record (no journal entry) for 12 July 2021
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1884 kcal
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Fat: 81.81g | Prot: 39.24g | Carb: 260.51g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Rhubarb Crisp. Lunch: Signature Select Chocolate Creme Pie, See's Candies Chocolate Lollipop, Original Gourmet Cream Swirl Lollipop. Dinner: Cooked Asparagus (Fat Added in Cooking), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...
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losing 18.2 lb a week
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eathomas's weight history
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