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Day 1/20
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226.6 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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937 kcal
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Fat: 60.16g | Prot: 61.73g | Carb: 41.85g.
Breakfast: Fish, Cucumber (with Peel) , Boiled Egg, Red Onions, Green Peppers , PnP Fresh Cream, Cauliflower , Mayonnaise , Stork Country Spread. more...
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gaining 2.5 lb a week
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