Weigh In record (no journal entry) for 16 February 2014
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165.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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1235 kcal
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Fat: 54.93g | Prot: 76.58g | Carb: 108.09g.
Breakfast: Coffee (Brewed From Grounds) , Fried Egg without Fat, Franz Original English Muffins, Hormel Natural Choice Sliced Smoked Deli Ham. Lunch: Great Value Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage, Falls Brand 95% Fat Free Ham, White Bread , Yellow Mustard . Dinner: Nachos with Beef and Cheese. Snacks/Other: Red Delicious Apples, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2508 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Shopping - 1 hour and 10 minutes, Driving - 20 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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paupey's weight history
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