Weigh In record (no journal entry) for 24 February 2011
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121.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1794 kcal
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Fat: 68.74g | Prot: 57.13g | Carb: 261.23g.
Breakfast: Splenda with Fiber, Benefiber Powder, Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, del monte peach chunks, LIBBYS BAVARIAN SAUERKRT, AdvantEdge Carb Control Protein Shake. Dinner: string cheese. Snacks/Other: Tortilla chips, Carrot Cake with Icing, rold gold, Peanut Butter Candy in a Crunchy Shell Pieces. more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 29 minutes, Standing - 3 hours, Sitting - 2 hours and 4 minutes, Resting - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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