CSPutt's Journal, 15 February 2014

168.0 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 72.12g | Prot: 165.63g | Carb: 313.89g.   Breakfast: Nature Valley Protein Granola (Nature Valley), Yoplait Greek 100 Yogurt - Vanilla, Muscle Milk Chocolate Protein Powder. Lunch: Yam, Minute Multi Grain Rice Medley (Minute), Gorton's Simply Bake Tilapia (Fish). Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Louisa Toasted Original Beef Ravioli, Farm Rich Cheese Sticks, Rotel Cheese Dip, Mission Restaurant Style Tortilla Rounds, home homemade salsa, home Banana Oatmeal Cookies, V8 V8 100% Vegetable Juice, Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D. more...

2750 kcal

Activities & Exercise: Running - 7/mph - 2 minutes, Standing - 5 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 2 minutes. more...