Flatblister's Journal, 15 February 2014

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 59.78g | Prot: 88.58g | Carb: 157.62g.   Breakfast: Scrambled Egg (Whole, Cooked) , Swiss Cheese . Lunch: Koepplinger's italian bread, Frito-Lay Sun Chips Original Flavor, Oscar Mayer Natural Oven Roasted Turkey Breast, Swiss Cheese . Dinner: Jason's Deli Plain Cheese Cake, Mixed Vegetables (Frozen), Wild Rice (Cooked), Treasures from the Sea Boneless Tilapia Fillets. Snacks/Other: Bourbon. more...

2028 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...