Weigh In record (no journal entry) for 08 July 2021
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109.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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577 kcal
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Fat: 15.80g | Prot: 56.85g | Carb: 52.69g.
Breakfast: Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Café. Lunch: Mamão Papaia, Abobrinha, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Camil Feijão Preto Temperado Cozido, Paleta Bovina Cozida. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Morangos, Água, Gengibre. more...
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1351 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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