baby624's Journal, 14 February 2014

119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 28.99g | Prot: 154.33g | Carb: 118.76g.   Breakfast: 365 Organic Steel Cut Oats, Egg White , Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, HEB Frozen Chopped Green Peppers. Dinner: Broccoli, Carrots , Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Iceberg Lettuce (Includes Crisphead Types) , Wegmans Baby Spinach, Bumble Bee Chunk Light Tuna in Water, Carrots. more...

1392 kcal

Activities & Exercise: am workout - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...