Weigh In record (no journal entry) for 14 February 2014
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150.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1695 kcal
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Fat: 52.75g | Prot: 81.50g | Carb: 236.50g.
Breakfast: Earth Balance Coconut & Peanut Spread, Stater Bros. Cracked Wheat Bread, Bolthouse Farms Salted Caramel Latte, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Starbucks Salted Caramel Mocha (Tall), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, BSN Lean Dessert Protein Shake, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Kellogg's Rice Krispies Treats King Size, Meijer Muenster Cheese Sliced. Snacks/Other: Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick. more...
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losing 5.6 lb a week
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