Flatblister's Journal, 14 February 2014

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 82.04g | Prot: 113.59g | Carb: 155.18g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Beef Sloppy Joe (No Bun), Meijer Wheat Pita Bread. Dinner: Pizza with Meat. Snacks/Other: Bourbon, H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...

2867 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...