Weigh In record (no journal entry) for 23 February 2011
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291.0 lb
Lost so far: 26.7 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1333 kcal
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Fat: 23.43g | Prot: 77.63g | Carb: 190.67g.
Breakfast: Light Thick & Creamy French Vanilla Yogurt, Tap Water, GOLEAN Crunch!, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled), Light Done Right Italian Salad Dresstng, Iceberg Lettuce, Carrots & Red Cabbage, tyson. Dinner: Tap Water, Tap Water, Peach Tea on the Go Packets, Baby Carrots, Boil-in-Bag Brown Rice, Boneless Smoked Pork Chops, Peach Tea on the Go Packets. Snacks/Other: Tropical Mixed Fruit, Original Coconut Milk, Tap Water, Apples, Tap Water, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Tap Water. more...
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4082 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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