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Pesagem do dia 06/07
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110.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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629 kcal
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Fat: 13.89g | Prot: 31.69g | Carb: 98.64g.
Breakfast: Mamão Papaia, Café, Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light. Lunch: Maçã, Abobrinha, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé, Legumes Cozidos. Dinner: Granfino Goma de Mandioca Hidratada, Tirolez Queijo Minas Frescal, Tomates. Snacks/Other: Jasmine Granola Superfrutas Zero Açúcar, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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1438 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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