Weigh In record (no journal entry) for 13 February 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2014:
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2553 kcal
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Fat: 68.32g | Prot: 176.64g | Carb: 326.74g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Now Foods Omega-3, Lifeway Foods Lowfat Plain Kefir, Blueberries. Lunch: Banana, SAN san titanium, Trader Joe's California Thompson Seedless Raisins, General Mills Peanut Butter Toast Crunch Cereal, Lifeway Foods Lowfat Plain Kefir, Honey Nut Cheerios. Dinner: Carrots, Rice Vermicelli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Uncle Sam Raisin Bran, So Delicious Coconut Milk Unsweetened Vanilla, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, AI Sports Recover Pro, So Delicious Coconut Milk Unsweetened, Cheerios, Metabolic Nutrition Protizyme - Peanut Butter Cookie, So Delicious Coconut Milk Unsweetened, Nature's Path Organic Flax Plus Raisin Bran, Bananas, Lifeway Foods Lowfat Plain Kefir, At Large Nutrition Nitrean+ Dutch Chocolate. more...
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losing 2.1 lb a week
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E811's weight history
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