Flatblister's Journal, 13 February 2014

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2614 kcal

Fat: 117.28g | Prot: 122.84g | Carb: 233.66g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Arby's Curly Fries (Small), Arby's Roast Chicken Bacon & Swiss Sandwich. Dinner: Penn Station French Fries (Small), Penn Station 6" Italian Sub. Snacks/Other: Bourbon, Fage half honey Total 0% Greek Yogurt with half Honey (Fage). more...

2965 kcal

Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...