christophernorton's Journal, 05 July 2021

196.0 lb Lost so far: 44.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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3641 kcal

Fat: 111.40g | Prot: 138.63g | Carb: 263.07g.   Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee, Boiled Egg, Dannon Light & Fit Greek - Vanilla. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Lettuce, Kroger Diced Grilled Chicken Breast, Feta Cheese, Great Value Hard Boiled Eggs, Cherry Tomatoes, Peloponnese Kalamata Olives, Kraft Zesty Lime Vinaigrette. Dinner: Meatless Quesadilla with Cheese, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Kroger Tilapia Fillets, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Buckler Non-Alcoholic Beer, Cabernet Sauvignon Wine, Presidente Light Beer, Anheuser-Busch Bud Light Beer. Snacks/Other: Kind Breakfast Protein Dark Chocolate Cocoa. more...

3228 kcal

Activities & Exercise: Stair Climber (Stepper) - 1 hour, Driving - 24 minutes, Bicycling (slow) - 11/mph - 51 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...