Weigh In record (no journal entry) for 23 February 2011
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1624 kcal
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Fat: 68.66g | Prot: 105.81g | Carb: 121.57g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Meat Loaf, Scalloped Potatoes, Green Peas . Snacks/Other: Smokehouse Almonds, Bourbon, Peanut Butter Filled Pretzel Nuggets. more...
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2670 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Resting - 8 hours and 51 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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