Weigh In record (no journal entry) for 12 February 2014
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185.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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2361 kcal
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Fat: 96.06g | Prot: 94.76g | Carb: 302.35g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tijuana Flats Black Beans, Tijuana Flats Mixed Cheese, Tijuana Flats Rice, Tijuana Flats 10" Wheat Tortilla, Tijuana Flats Beef, Tijuana Flats Crispy Corn Tortilla, Luzianne Sweetened Iced Tea. Dinner: Bananas, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Hemp Protein Powder, Nutiva Chia Seed, Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Silk Pure Almond Milk - Dark Chocolate. more...
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3061 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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