Weigh In record (no journal entry) for 03 July 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1567 kcal
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Fat: 65.56g | Prot: 96.98g | Carb: 131.56g.
Breakfast: Telur Ceplok, Soto Ayam. Lunch: Maicih Macaroni, Garuda Chocolatos Wafer Roll, Pempek Kapal Selam. Dinner: Kebab. Snacks/Other: Air. more...
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losing 0.6 lb a week
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