Weigh In record (no journal entry) for 11 February 2014
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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879 kcal
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Fat: 30.97g | Prot: 115.66g | Carb: 32.28g.
Breakfast: GNC Pro Performance 100% Casein Protein - Vanilla. Lunch: Uno Chicago Grill House Salad with Grilled Chicken. Dinner: Cooked Spaghetti Squash, Laura's Lean Beef Lean Strip Steak. Snacks/Other: Beef Jerky. more...
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losing 0.8 lb a week
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