Weigh In record (no journal entry) for 11 February 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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2552 kcal
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Fat: 69.21g | Prot: 176.09g | Carb: 330.15g.
Breakfast: Blueberries, Sweet Home Farm Honey Nut Granola, Fage Total 2% Greek Yogurt, Trader Joe's Brown Cage Free Eggs (Large), trader Giotto Ricotta Cheese (Whole Milk). Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Blueberries, Cooked Spaghetti Squash, Cucina Antica Arrabbiata, Trader Joe's Gold Potatoes, Trader Joe's Shaved Brussels Sprouts, Ricotta Cheese, Italian Chicken Sausage Spicy or Mild. Snacks/Other: Trader Joe's California Thompson Seedless Raisins, Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Quaker 100% Whole Grain Oatmeal, SAN san titanium, Banana, Clif Bar Clif Bar - Coconut Chocolate Chip, Clementines, AI Sports Recover Pro, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Lowfat Plain Kefir. more...
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gaining 3.5 lb a week
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E811's weight history
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