Flatblister's Journal, 11 February 2014

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 63.60g | Prot: 73.77g | Carb: 109.65g.   Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Campbell's Soup at Hand Creamy Chicken. Dinner: Atkins Atkins Chicken Marsala. Snacks/Other: Bourbon, General Mills Chex Mix Sour Cream & Onion (60% less fat), Peanut Butter Cookie with Oatmeal. more...

2293 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...