Weigh In record (no journal entry) for 30 June 2021
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 June 2021:
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3696 kcal
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Fat: 129.16g | Prot: 147.06g | Carb: 330.18g.
Breakfast: Blackberries, Dannon Light & Fit Greek - Vanilla, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Coffee. Lunch: Kind Breakfast Protein Dark Chocolate Cocoa, Blackberries, Dannon Light & Fit Yogurt - Vanilla (6 oz), HEB Grilled Chicken Breast, Feta Cheese, Kraft Zesty Lime Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Cherry Tomatoes, Peloponnese Kalamata Olives, Great Value Hard Boiled Eggs. Dinner: Kroger Tilapia Fillets, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sabra Roasted Red Pepper Hummus, Heineken 0.0 Beer, Meatless Quesadilla with Cheese, Merlot Wine, Anheuser-Busch Bud Light Beer, Presidente Light Beer. Snacks/Other: HEB Creamy Creations Intense Chocolate, HEB Creamy Creations Mint Chocolate Chip. more...
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3546 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 53 minutes, Weight Training (moderate) - 2 hours and 5 minutes, Driving - 25 minutes, Resting - 11 hours and 37 minutes, Sleeping - 9 hours. more...
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steady weight
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