Weigh In record (no journal entry) for 11 February 2014
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162.7 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1748 kcal
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Fat: 39.37g | Prot: 87.84g | Carb: 264.12g.
Breakfast: Omenamehu, Oululainen Reissumies Tosi Tumma, Becel Kevyt, Valio Edam 17, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Appelsiinit. Lunch: Valio Edam 17, Becel Kevyt, Ruisnäkkileipä, Kahvi, Omenat (Golden Delicious), HK Kalkkunaleike, Valio Profeel Proteiinirahka Mansikka. Dinner: Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Ruisleipä. more...
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2721 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 17.9 lb a week
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