William Shirley's Journal, 10 February 2014

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Weigh In record (no journal entry) for 10 February 2014

190.8 lb Lost so far: 3.2 lb. Still to go: 20.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2014:

701 kcal

Fat: 27.75g | Prot: 29.61g | Carb: 81.56g. Breakfast: Coffee, Orange Juice . Lunch: Ham Salad Sandwich, Fazoli's Pasta Side Salad. more...

2108 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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William Shirley's Journal, 10 February 2014

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