Weigh In record (no journal entry) for 29 June 2021
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2021:
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1890 kcal
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Fat: 82.00g | Prot: 31.00g | Carb: 175.00g.
Breakfast: Jack in the Box Seasoned Curly Fries (Medium), Corn Nuts Chile Picante Corn Nuts. Lunch: Reed's Zero Sugar Classic Mule, Great Wraps Gyro Wrap. Dinner: Goose Island IPA Beer. more...
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losing 1.4 lb a week
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eathomas's weight history
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