Weigh In record (no journal entry) for 10 February 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2014:
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2020 kcal
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Fat: 68.52g | Prot: 122.17g | Carb: 155.07g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Steamed Rice, Ground Beef (80% Lean / 20% Fat) , Mexican Blend Cheese. Dinner: Corn Pudding , Pork Loin (Tenderloin) , Mashed Potato. Snacks/Other: Bourbon, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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2939 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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