bend44x's Journal, 28 June 2021

217.2 lb Lost so far: 14.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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216 kcal

Fat: 9.06g | Prot: 10.03g | Carb: 28.89g.   Breakfast: Tea Unsweetened, Water, Canada Dry Diet Ginger Ale (Can), Sara Lee 45 Calories & Delightful Wheat Bread, Peanut Butter, Stonewall Kitchen Mango Peach Jam. more...

2529 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...