Weigh In record (no journal entry) for 10 February 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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1814 kcal
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Fat: 42.67g | Prot: 89.84g | Carb: 270.25g.
Breakfast: Appelsiinit, Omenat (Golden Delicious), Banaanit, Luumut, Kahvi, Valio Edam 17, Becel Kevyt, Oululainen Reissumies Tosi Tumma, Omenamehu. Lunch: Valio Profeel Proteiinirahka Mansikka, HK Kalkkunaleike, Omenat (Golden Delicious), Kahvi, Ruisnäkkileipä, Becel Kevyt, Valio Edam 17. Dinner: Ruisleipä, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto, Valio Mustikkakeitto Sokeroimaton, Saarioinen Vispipuuro, Valio Plus Rasvaton Maito. more...
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gaining 14.8 lb a week
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