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2nd morning whoosh…..
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281.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1535 kcal
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Fat: 52.25g | Prot: 99.00g | Carb: 169.00g.
Breakfast: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Dairy Queen Chocolate Shake (Medium), Garden of Life Organic Plant-Based sport Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lean Cuisine Cauliflower Crust 3 Cheese Pizza. more...
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losing 0.4 lb a week
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