Weigh In record (no journal entry) for 21 February 2011
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134.0 lb
Lost so far: 0.6 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2011:
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1702 kcal
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Fat: 126.50g | Prot: 101.94g | Carb: 53.70g.
Breakfast: egg, Day Break Chocolate Chip Crisp Bar, Unsweetened Unsalted Peanut Butter, splenda. Lunch: peperami sausage, flaxseed, splenda, baking powder, cinnamon, butter, egg, Real Mayonnaise, tuna in sunflower full drained tin. Dinner: goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, savoy cabbage, BROCCOLI, butter, Roast Beef. Snacks/Other: rhubarb, Heavy Cream, splenda. more...
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2769 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 29 minutes, Sitting - 2 hours and 46 minutes, Standing - 13 hours, Running (jogging) - 5/mph - 45 minutes. more...
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gaining 2.8 lb a week
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