Weigh In record (no journal entry) for 09 February 2014
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170.2 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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2711 kcal
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Fat: 88.00g | Prot: 141.18g | Carb: 309.34g.
Breakfast: Goldminer California Sourdough Large Boule, Richfood Large Grade A Eggs (Hard Boiled), Muscle Milk Chocolate Protein Powder. Lunch: Great Value Mandarin Oranges in Light Syrup, Daisy Cottage Cheese 2%, Salad Mate Light Ranch Dressing, Great Value Sour Cream, Barilla PLUS Farfalle Multigrain Pasta, home Beef Stroganoff. Dinner: Goldminer California Sourdough Large Boule, Barilla PLUS Farfalle Multigrain Pasta, home Beef Stroganoff. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Light Vanilla Ice Creams (No Added Sugar), Spring Valley Triple Strength Fish Oil. more...
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2539 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Running - 6/mph - 4 minutes, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 2 minutes, Walking (brisk) - 4/mph - 14 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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