Weigh In record (no journal entry) for 09 February 2014
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140.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1886 kcal
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Fat: 51.39g | Prot: 117.72g | Carb: 224.66g.
Breakfast: Skippy Natural Creamy Peanut Butter, Cream (Half & Half), Coffee, Old Dutch Caramel Puffcorn, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb, Simply Orange 100% Pure Orange Juice, Snyder's of Hanover Sourdough Nibblers. Lunch: Chicken Breast (Skin Not Eaten), Bamboo Shoots, Trader Joe's Thai Red Curry Sauce, Mahatma Jasmine Rice. Dinner: Butter (Salted), Eggland's Best Large Grade A Eggs. more...
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2086 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes, Standing - 2 hours. more...
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gaining 7.0 lb a week
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