Weigh In record (no journal entry) for 09 February 2014
|
242.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2014:
|
507 kcal
|
Fat: 8.30g | Prot: 61.89g | Carb: 46.93g.
Breakfast: Black Tea. Lunch: Dijon Mustard, Cucumber (Peeled), Water, Smart Chicken Boneless Skinless Chicken Breast Fillets, Onions. Dinner: Ak-Mak Bakeries Sesame Crackers, Marketside Shredded Iceberg Lettuce, Roma Tomatoes, El Pinto Hot Salsa, Onions, Water, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Clementines, Gala Apples, Water. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|