Weigh In record (no journal entry) for 09 February 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1750 kcal
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Fat: 71.26g | Prot: 65.43g | Carb: 145.36g.
Breakfast: Pillsbury Toaster Strudel - Cherry. Lunch: Scrambled Egg (Whole, Cooked) , Swiss Cheese , Oscar Mayer Natural Oven Roasted Turkey Breast, Koepplinger's italian bread. Dinner: Mexican Blend Cheese, Steamed Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Vanilla Ice Creams, Bourbon, Peanut Butter Cookie with Oatmeal. more...
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2220 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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