Weigh In record (no journal entry) for 21 February 2011
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121.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1507 kcal
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Fat: 71.95g | Prot: 65.01g | Carb: 358.39g.
Breakfast: 100% Whole Wheat Bread, Coffee. Lunch: fresh mixers rotini, Popcorn Seasoning - White Cheddar, Lean Shake - Vanilla Bean, Light Microwave Popcorn. Dinner: spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. Snacks/Other: pearson, Light String Cheese, grandma's peanut, Mocha Cappuccino Cocoa Mix, Mini Moos Half & Half Creamers. more...
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1952 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Standing - 3 hours and 30 minutes, Sitting - 1 hour and 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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