Weigh In record (no journal entry) for 09 February 2014
|
163.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2014:
|
1139 kcal
|
Fat: 33.54g | Prot: 49.01g | Carb: 166.11g.
Breakfast: Omenamehu, Oululainen Reissumies Tosi Tumma, Becel Kevyt, Valio Edam 17, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Appelsiinit. Lunch: Valio Mustikkakeitto Sokeroimaton, Paprika (Punainen), Valio Plus Rasvaton Maito, Valio Edam 17, Becel Kevyt, Ruisleipä, Del Monte Ananaspalat, Tomaatit, Tuorekurkku (Kuorittu), Vuohenjuusto (Pehmeä). more...
|
|
3184 kcal
|
Activities & Exercise:
Skiing (cross country) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|