Weigh In record (no journal entry) for 08 February 2014
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205.0 lb
Lost so far: 57.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1900 kcal
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Fat: 49.99g | Prot: 62.65g | Carb: 226.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fruit Salad, Muesli (Dried Fruit and Nuts) . Lunch: Sun-Maid Cinnamon Swirl Raisin Bread, Shrimp, Mixed Salad Greens, Vegetable Soup (Home Recipe), Cooked Vegetables. Dinner: Ukrop's Sweet Cornbread, Dry Table Wine, Great Value Mixed Nuts, Brown Rice, Pork Roasts (Top Loin, Boneless), Stolichnaya Vodka. Snacks/Other: Neuman's Date Nut Bread, Kemps Low Fat Black Jack Cherry Frozen Yogurt. more...
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3185 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 36 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Swimming (moderate) - 41 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...
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losing 0.8 lb a week
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