Weigh In record (no journal entry) for 08 February 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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2604 kcal
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Fat: 68.47g | Prot: 178.72g | Carb: 330.38g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Nuttzo Nuttzo, trader Giotto Ricotta Cheese (Whole Milk). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Gold Potatoes. Dinner: Dole California Whole Pitted Dates, Trader Joe's Fire Roasted Yellow & Red Peppers, Trader Joe's Frozen Chopped Spinach, Whole Foods Market Part Skim Ricotta Cheese, Trader Joe's Garlic Naan, Tuna Sashimi. Snacks/Other: Blueberries, Quaker 100% Whole Grain Oatmeal, AI Sports Recover Pro, Nuttzo Nuttzo, Sweet Home Farm Honey Nut Granola, Blueberries, Banana, Nature's Path Organic Pumpkin Flax Plus Granola, Trader Joe's Lowfat Plain Kefir, Bananas, Good Karma Flax Milk Plus Protein (Unsweetened Vanilla), Bob's Red Mill Corn Grits Polenta, Egg White, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Coconut Oil. more...
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losing 1.4 lb a week
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