Weigh In record (no journal entry) for 25 June 2021
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203.9 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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982 kcal
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Fat: 60.93g | Prot: 83.00g | Carb: 24.23g.
Breakfast: Ultimate Nutrition Prostar 100% Raw Whey. Lunch: Lidl Crni Luk, Campina Kaffee Sahne, Lidl 100 Delights Harissa Paste, President Maslac, Egg, Lidl Dulano Hot Dog Sausages, Maxi Pijaca Rukola, Olitalia Aceto Balsamico Di Modena, Maggi Würze, Lidl Milbona Greek Style Yogurt 0.2%. Dinner: Lidl Baroni Bekon Slanina Dimljena. more...
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losing 4.2 lb a week
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