Weigh In record (no journal entry) for 07 February 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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956 kcal
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Fat: 32.91g | Prot: 105.78g | Carb: 61.07g.
Breakfast: Protein Powder. Lunch: Walnuts, Green Leaf Lettuce, Carrots. Dinner: Hanover Chick Peas, Ground Beef (95% Lean / 5% Fat), Tomatoes, Cucumber (with Peel). more...
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steady weight
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tahiriqbal1's weight history
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