Weigh In record (no journal entry) for 07 February 2014
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220.6 lb
Lost so far: 16.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1984 kcal
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Fat: 86.54g | Prot: 117.27g | Carb: 190.54g.
Breakfast: Turkey Breast Meat, Kraft 2% Milk American Cheese Singles, Kroger Value Wheat Bread, Egg. Lunch: Perkins Restaurant French Dip Sandwich, Perkins Restaurant Fruit Cup (Side). Dinner: Red Baron Classic Crust - Pepperoni Pizza, Red Baron Classic Crust - Special Deluxe Pizza, Caesar Salad with Romaine. Snacks/Other: Kroger Heavy Whipping Cream, Mission Restaurant Style Tortilla Chips, Oranges, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Saputo Cheese Heads String Cheese. more...
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2847 kcal
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Activities & Exercise:
Boxing - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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